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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

NOTE

How Writing in Complete Sentences Can Help Train Attention Circuits

Writing in complete sentences reinforces neural circuits that aid in attention and multitasking. By taking control of these systems, one can improve their ability to harness the spotlight at one location, similar to learning how to operate a vehicle. The speaker uses long podcasts to challenge himself into thinking and speaking in complete sentences.

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