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EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Vigor Life Podcast
Effective Ramping for Performance Improvement
Ramping in workouts involves balancing activation and fatigue in the body. Effective ramping requires maximizing activation while minimizing fatigue to enhance performance. This is achieved by focusing on increasing nervous system activation through lifting heavy weights or accelerating weights, rather than high reps. Guidelines for effective ramping include performing the chosen rep number on all sets, treating every set as a max effort set, and maintaining 100% focus on each set for optimal performance improvement.
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