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How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
10% Happier with Dan Harris
Effective Meditation for ADHD
Meditation tailored for ADHD individuals or those facing similar challenges should incorporate continuous and fresh guidance. A helpful technique involves starting the practice by either sitting or standing, incorporating physical movement like bobbing knees and flopping arms to release agitation in the body, with eyes open or closed.
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