10% Happier with Dan Harris cover image

10% Happier with Dan Harris

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

May 3, 2024
Jeff Warren, a meditation teacher and author, shares insights on meditating with ADHD. He guides listeners through a meditation session tailored for those struggling with restlessness. The podcast also includes information on upcoming meditation events and promotions for the 'Ten Percent Happier' app.
07:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Meditation benefits ADHD by embracing unique strengths and challenges like fidgeting.
  • Self-compassion in meditation promotes acceptance and positive connection with oneself.

Deep dives

Benefits of Meditation for ADHD and Restlessness

Meditation can be particularly beneficial for individuals with ADHD or those who struggle with restlessness. The practice involves techniques to help individuals play to their strengths and deal with challenges like fidgeting and distraction. By focusing on continuous and fresh guidance during meditation sessions, individuals can learn to slow down impulsivity and emotional reactivity. An example practice includes body scans to explore sensations and feelings, promoting self-awareness and acceptance.

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