How to Eat Plant Paradox at Costco
The Dr. Gundry Podcast
00:00
Choosing Quality Protein and Oil at Costco
When selecting protein and oil at Costco, prioritize wild Alaskan salmon over farm-raised options due to its darker red color and being caught wild as per law. Avoid organic salmon as they are typically farmed and fed organic grains. Opt for frozen pieces of wild salmon over frozen Atlantic salmon, as Alaskan salmon guarantees being wild-caught, unlike Canadian, Norwegian, or Scottish varieties.
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