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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Huberman Lab
Stay in Control of Your Stress
People need to find the strength statements, the stress shields, that fit them, that feels right, and that they believe./nSome of the strategies for dealing with stress include:./nReminding oneself of past successes, of someone you can call or text or feel supported by, and of the outcome being not as important as how you feel during the situation./nThe stress response is empowering, and can lead to better problem solving and recovery.
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