78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Tread Lightly Running Podcast
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Proactivity Accelerates Recovery
Recovery from tendon issues generally requires a commitment of at least three to six months, but individuals who address their injuries early and maintain a proactive mindset may continue participating in their sport with minimal modifications. Immediate action is crucial, as waiting for an injury to heal on its own typically delays recovery. Emphasizing consistent effort and adapting activities can significantly expedite the return to regular training routines.
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