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How to optimise your groin rehabilitation with Dr Stacey Hardin
Physio Network
Five Second Squeeze Test for Athletes
The five-second squeeze test involves having athletes squeeze as hard as they can between their ankles. A score of zero to three indicates they can continue their gradual progression, while higher numbers may require activity modification. It is rare to completely stop someone, but they can always do a different activity. This test is easy to conduct, monitor, and receive feedback from athletes, making it a valuable tool in managing their activities.
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