Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
The Stronger By Science Podcast
Water and Performance
If you're excessively dehydrated, your performance starts to tank. It's a pretty straightforward relationship. And then, of course, hydration goes far beyond performance. It's just a matter of general health. We are largely made of water. Water goes in, water goes out. You can't explain that. So we got two questions about water. Ah, you know, when i saw these, i started laying out an argument in defence of the concept of water. And then i figured, that's y nod, how we need to spend air time. I mean, so water's good a you know, how does it affect performance? Well, if you're overly dehydrated,
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