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Ep. 250: Work-Life Balance, feat. Riley Stearns
BJJ Mental Models
The Why of Techniques
Understanding the 'why' behind techniques is crucial for effective learning and application. It is not just about where to place hands and legs, but also understanding the mechanics and purpose behind each movement. Instead of rote memorization, knowing the rationale behind a technique allows for adaptability based on individual physical limitations. By grasping the foundational principles, one can modify techniques to suit their unique body and circumstances, ensuring better application and comprehension of the practice.
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