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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Huberman Lab
Understanding the Power of Red Light Panels and Proper Wavelengths
The power of red light panels lies in the proper wavelengths, specifically in the 650 to 800 nanometer range, which can permeate through tissues to substantial depths. The use of the proper wavelengths is crucial for effectiveness, and medical grade red and near infrared lights like jouve are preferred for their power and wavelength accuracy. These panels can be directed at the eyes in the morning to potentially offset age-related reductions in mitochondrial function and vision loss in people over 40. It is essential to maintain a safe distance and avoid looking directly at any bright light to protect the eyes.
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