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Stephen Guise on How to Form Elastic Habits
The One You Feed
Resilient habits over static targets
Elastic habits, also known as resilient habits, diverge from the traditional approach of setting static targets for habits. Instead of fixating on one specific target and facing failure if it's not achieved, elastic habits propose having multiple 'wind conditions' to allow for flexibility in progress. This challenges the arbitrary nature of setting a single target and promotes resilience in habits by fostering adaptability and multiple pathways to success.
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