[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Barbell Shrugged
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How to Use a Satiety Index to Lose Weight
Food selection is more important than macros when it comes to achieving results./nA coach is not a calculator, and it's not how you get good results./nSatiety index is a key factor when it comes to weight loss.
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