053: How to Build Muscle, Lose Fat & Maintain the Results
The Nick Bare Podcast
00:00
Concepts are few, methods are many
The key to building muscle involves a few simple concepts such as strength training, progressive overload, protein, nutrition, and maintaining an anabolic environment in the body. Anabolic environment is created by having adequate nutrition and protein to repair the muscle fibers broken down during training sessions, rather than actually building muscle during the workout itself.
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