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LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
Huberman Lab
Brain Health in Old Age
- Prioritize cardiovascular health and tissue perfusion through activities like zone two cardio (150-200 minutes per week).
- Include load-bearing exercises, if tolerable, to stimulate hormone release that benefits brain health.
- Incorporate resistance training two to three times a week.
- Maintain grip strength and address any asymmetry between hands, as it correlates with cognitive decline.
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