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Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
Speak to Yourself with Compassion and Curiosity
Self-compassion should mirror the way we support friends through challenges, rather than indulging in self-pity or harsh self-criticism. It is essential to approach ourselves with curiosity and care, especially when reflecting on our shortcomings. Instead of dismissing our problems or berating ourselves like a drill sergeant, we should foster a problem-solving mindset, asking ourselves what we need and how we can improve, just as we would with a friend in need.
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