388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
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Balance in Healthy Eating
Healthy eating does not mean depriving yourself of your favorite foods entirely. It's about balance and moderation. You can still enjoy fried chicken, but make it a treat once a month instead of indulging every night. When trying to eat healthier, focus on making small changes in your daily routine rather than following a strict meal plan. Start by incorporating two or three healthier habits and gradually add more over time.
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