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388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
Balance in Healthy Eating
Healthy eating does not mean depriving yourself of your favorite foods entirely. It's about balance and moderation. You can still enjoy fried chicken, but make it a treat once a month instead of indulging every night. When trying to eat healthier, focus on making small changes in your daily routine rather than following a strict meal plan. Start by incorporating two or three healthier habits and gradually add more over time.
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