TED Talks Daily cover image

4 proven ways to kick your procrastination habit | Ayelet Fishbach

TED Talks Daily

NOTE

The Middle Problem: How Motivation Declines Over Time

Back at the University of Chicago, when uncommitted students looked back at the materials that they have already covered for a final exam, their motivation to keep studying increased./nBeware of long middles. We call it the middle problem. We are highly motivated at the beginning. We want to reach our goal, and we want to do it right. Over time, our motivation declines as we lose steam. To the extent that our goal has a clear endpoint, as in the case of graduating with a diploma, our motivation will pick up again toward the end./nIn one experiment, we met two artillery and found that people literally cut corners in the middle of a project. We handed our participants a pair of scissors and asked them to cut out several identical shapes with many corners. They cut through more corners in the middle of the task. The solution? Keep middle short.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode