How To Eat with Glucose Goddess Jessie Inchauspé
A Bit of Optimism
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Adding Clothing to Carbs for Better Glucose Control
By adding proteins, fats, or fibers to carbs like oats, you can slow down the glucose spike. Mixing in ingredients like protein powder, nut butter, or seeds can help manage glucose levels. When eating mixed meals like pizza or lasagna, adding a plate of veggies before can provide fiber benefits without dismantling the meal. Flexibility and adaptation are key in making dietary adjustments. Consuming vegetables lasts about 90 minutes in the upper intestine, allowing for smart dietary choices even when heading out for meals without vegetables.
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