#754 - Freya India - Deconstructing The Female Mental Health Crisis
Modern Wisdom
It’s okay to feel bad emotions
Unlimited messaging therapy can hinder the development of resilience by providing instant gratification and soothing uncomfortable emotions, which is detrimental for anxiety. Therapy companies promote a culture of perfect mental health, making individuals believe that any negative emotion is diagnosable and solvable through their service, putting pressure on individuals to have a perfect soul free from negative emotions. This approach can be harmful to resilience and profitable for therapy companies if individuals are convinced that paying for their services can eliminate negative emotions.
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