
Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
How I Work
From aspiration
Reflecting on the need for improving close friendships after dedicating time to completing a book on habits, the speaker decides to prioritize nurturing close friendships. They start by identifying specific friends to strengthen relationships with and then come up with various ways to achieve this goal. Examples include texting a friend every Monday morning and including family members on the list. The process involves a combination of one-time behaviors and habits to maintain stronger friendships.
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