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The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151
The School of Greatness
The Fresh Start Effect and Motivation for Change
Motivation for change is similar to motivation for any task, fluctuating between action-oriented and pessimistic phases. The concept of the 'fresh start effect' suggests that certain moments, such as the start of a new year, birthday, graduation, or moving to a new place, serve as triggers for a perceived new beginning, making individuals more inclined to initiate change.
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