
Training Minimalism: Can You Get More Gains With Less Work?
The Jeff Nippard Podcast
Hypertrophy: Finding the Minimum Effective Dose for Measurable Progress
The minimum effective dose for hypertrophy refers to the least amount of work or training one can do and still make measurable progress, though not optimal progress./nAccording to the literature, it seems that performing over nine sets per muscle per group is the sweet spot for hypertrophy.
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