Living in a cave in the Himalayas is ideal for optimal brain function, as it eliminates distractions. However, in our invasive and technology-driven society, it's difficult to escape external influences. Limiting technology use can help reduce the burden on the mind and improve brain function. Additionally, not filtering perceptions and overcolonization of the mind can lead to the formation of an ego, which affects our beliefs and reactions. It's important to take steps to minimize distractions and adapt in a healthier way.