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How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Balance Between Energy and Speed
Effective racing strategy involves understanding the balance between fueling and pacing. Pushing towards an aerobic threshold allows for optimal energy extraction without excessive fueling. While early race splits may seem reckless, they demonstrate that for an economical and fast runner, increasing speed rather than slowing down is essential. Heart rate serves as a supportive metric, but calibrated feel plays a crucial role in navigating these dynamics.
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