1min snip

The Psychology of your 20s cover image

184. How to get your spark back

The Psychology of your 20s

NOTE

Living Light vs Living Heavy

Making intentional choices in the present leads to living light, while neglecting these decisions burdens your future self and contributes to exhaustion and burnout. By prioritizing self-care, rest, and positive habits, you create a lighter and healthier life, avoiding the consequences of constantly choosing the easier but ultimately harder route.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode