Archive - Jeff Cunningham | The 5 Pillars of Distance Training
The Nick Bare Podcast
The Importance of Slowing Down Runs for Faster Results
Slowing down runs can actually make you faster. Being able to speak in full paragraphs while running shows that you're going easy enough. Aim for a heart rate of 135-150 beats per minute for people between the ages of 25 and 45.
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