Optimizing Omega-3 Supplement Ratio

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The perfect ratio of DHA to EPA in omega-3 supplements is uncertain, typically ranging between 60% DHA and 40% EPA to 70% DHA and 30% EPA. It is crucial to ensure the daily intake combines DHA and EPA. Testing omega-3 status after at least four months of consistent supplementation is recommended to see the supplement's true effect.

Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan?

Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics.

Specifically, we discuss:

Introduction (00:00)
Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle (03:33)
Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy (10:36)
Omega 3 & Omega 6 Essentials: Episode Summary with Philip Calder (26:12)
Ethical Veganism: Can You Be Vegan after eating one egg? (53:35)
Dr. Anthony Chaffee vs. Simon Hill: Did Our Ancestors Follow a Carnivore Diet? (1:14:05)
Banana-Blueberry Smoothie Study: How Polyphenol Oxidase Affects Flavan-3-ols Bioavailability (1:39:46)
Joey Swoll on Gym Influencers: Filming Workouts (1:52:40)
Life's Purpose: The Importance of Serving Others (2:00:14)
Outro (2:09:12)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on *The Proof* website, and check out the resources below for more.

Listen to Episode #278 with Phillip Calder to learn all about omega-3s and omega-6s at this link. If you’re looking for an omega-3 supplement, I personally use Eimele Optimal Omega+; use code OMEGAPLUS for a discount.

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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