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What, not Why
When we looked at what do h self aware people do differently, we found that they almost never asked themselves why questions. They had a very small kind of change that completely altered the effectiveness of their introspection. And what we found they tended to ask about ten times as many what questions. The tool that i teach all round the world is called what not why? And so the example in the situation would be em you know, what was going on in that conversation, or what part of that issue do i own? Or what can i do different in the future to prevent this? At first, to me, the difference was really subtle. But as i started getting into it, what i