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How to Get the Most Out of Creatine | Darren Candow PhD
The Dr. Gabrielle Lyon Show
Importance of Quality Protein in Dietary Choices
Nutritional recommendations of 0.8 grams of protein per kg of body weight have remained unchanged for decades. However, for individuals, especially post-menopausal women, switching to a plant-based diet or reducing protein intake requires a shift towards higher quality proteins to meet various physiological needs such as zinc, B12, and iron. Maintaining the lysine threshold is essential to ensure an adequate intake. Moreover, individuals consuming more protein tend to have lower intake of refined processed carbohydrates, saturated fat, and trans fat.
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