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#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Optimizing Circadian Rhythm for Faster Adjustment to New Time Zone
Adding Madaffanel to the list of compounds can help with time zone adjustments by resetting the circadian rhythm in the new time zone. For example, taking Madaffanel first thing in the morning of the new time zone can aid in adapting to the new schedule quickly. To induce sleep in a different time zone, factors such as the timing of wake-up, exercise, and diet in the home time zone are important. Additionally, shutting off the adrenal glands with phosphatidylserine can assist in promoting sleep.
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