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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
Sleep Well, Perform Better
Extending sleep duration can significantly enhance athletic performance, as demonstrated in a study with male basketball players. By encouraging players to achieve nine to ten hours of sleep nightly over five to seven weeks to recover from accumulated sleep debt, notable improvements were observed. Specific metrics showed a 9% increase in free-throw and three-point shooting accuracy, a 12% faster reaction time, and a 4% enhancement in sprint performance. These findings suggest that sleep is a critical factor in achieving performance excellence, emphasizing that even small improvements can yield substantial benefits in competitive sports.
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