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Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Huberman Lab

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**Parenting Jobs: set boundaries, validate, empathize, hold boundary **

The two essential jobs of parents are setting boundaries and showing empathy and validation. Boundaries are about clearly stating what we will do without expecting anything from others, keeping us connected to our values and ensuring safety for our children. Empathy and validation involve connecting with the feelings of our children, without necessarily agreeing or condoning their behavior, thus fostering sturdy and healthy relationships.

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