306 - Interview With Author and Productivity Expert Sam Bennett
Stoic Coffee Break
Focus on the Positive to Thrive
Human nature tends to focus more on negative experiences than positive ones, which can lead to undervaluing our progress and achievements. This inclination stems from a survival instinct; our brains prioritize remembering negative feedback over positive reinforcement. Consequently, even significant accomplishments can feel unsatisfactory due to a disproportionate focus on criticism. Understanding this bias can help individuals recognize their true progress and cultivate a more balanced perspective on feedback.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
