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Stoic Coffee Break
306 - Interview With Author and Productivity Expert Sam Bennett
Jul 24, 2024
Author and productivity expert Sam Bennett discusses getting ideas into action, facing imposter syndrome, and her plan of world domination. Topics include finding joy in small moments, navigating career goals, importance of human connection, and embracing uniqueness.
01:37:03
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Quick takeaways
- Daily self-reflection fosters mindfulness and personal growth.
- Distinguishing between hobbies and art leads to creative satisfaction and fulfillment.
Deep dives
Fostering Mindfulness through Daily Reflection
Taking a moment each day for self-reflection helps in cultivating mindfulness. Utilizing apps like Agora for daily reflection in a supportive community can enhance personal growth. Sharing thoughts and experiences with others aids growth both for oneself and the community. Simplifying daily reflection through practices like Stoic quotes and short reflections can promote growth.
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