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29min chapter
306 - Interview With Author and Productivity Expert Sam Bennett
Stoic Coffee Break
Finding Joy in the Small Moments
This chapter emphasizes the importance of finding satisfaction and happiness in the little moments of everyday life, rather than relying on big events for joy. Speakers discuss the concept of microblessings to appreciate mundane activities and practicing mindfulness to counteract feelings of sadness or depression. They highlight the value of being present and noticing the small pleasures that bring happiness.
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