The Three Dimensions of Perfectionism + Perfectionsm as an Anxiety Management Strategy

Perfectionism manifests in three dimensions: self-oriented, other-oriented, and socially prescribed. Self-oriented perfectionism involves high standards individuals impose on themselves. Other-oriented perfectionism entails holding others to the same high standards. Socially prescribed perfectionism is the belief that others expect perfection from us. Perfectionism is driven by fear of judgment and is viewed as an anxiety management strategy. Perfectionists set high standards to avoid revealing their inner flaws, fearing shame and embarrassment when they make mistakes. This fear of imperfection leads to intense self-criticism and anxiety when things go wrong.