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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
Practicing Mindfulness in Your Daily Life
Practicing mindfulness throughout the day can help reduce tension and anxiety/nTaking moments to adjust posture, relax shoulders and face, and take deep breaths can have a significant impact on well-being/nFinding empty spaces in the day to realign and refocus can create a habit of mindfulness/nConsistently practicing a mental cue can eventually move it from deliberate to automatic behavior
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