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Modern Wisdom

#413 - Cory Allen - How To Use Mindfulness In Daily Life

Dec 20, 2021
Cory Allen, an audio engineer turned meditation coach and author, shares invaluable insights on integrating mindfulness into daily life. He emphasizes that meditation is not just a practice but a lifestyle. Cory discusses tactile methods to anchor oneself in the present, highlighting how everyday clothing can serve as mindful cues. He also offers strategies for recognizing distractions, reframing negative emotions, and enhancing emotional awareness, underscoring the transformative power of being intentionally present.
01:01:07

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