Modern Wisdom

#413 - Cory Allen - How To Use Mindfulness In Daily Life

Dec 20, 2021

01:04:46

Creator website

Episode guests

Cory Allen

Highlights

AI Chapters

Episode notes

Mindfulness Practices

01:19

Moving from System Two to System One: The Power of Habit

01:39

Practicing Mindfulness in Your Daily Life

01:58

Some people find suffering enjoyable and it captures their attention

01:14

Introduction

2min

Better Help - The Best Way to Improve Your Life

2min

A Linen for Straight Teeth - Part 2

3min

Taking Your Mindfulness Practice Off the Cushion

4min

You Don't Feel the Sensation of a Tea Shirt

5min

The Most Important Skill That You Can Have in the 21st Century

3min

Mindfulness Is Important

4min

A Kid's Life Needs to Be Lived by Design, Not Default

2min

Do You Have a Somatic Practice?

4min

10.

Mindfulness

5min

11.

How to Navigate Your Life With More Intentionality

2min

12.

Awareness of the Impulse to Do Things

2min

13.

What Is Cold?

3min

14.

The Dominatrix of the Sweet Spot

2min

15.

The Smell of the Orange

5min

16.

The Orange Is Not Being Things, Is It?

4min

17.

Ike, You're Out There Too

3min

18.

Taking Mindfulness Off the Mat

3min

19.

How to Build a Mindfulness Gap

3min

20.

When You Feel Anger, What Should You Be Saying or Doing?

3min

21.

Practicing Mindfulness in Your Daily Life

2min

22.

The Mindfulness Gap

3min

Cory Allen is an audio engineer, meditation coach and author.

Mindfulness meditation is great. But it is supposed to be in service of a mindful life, rather than simply a way to spend 15 minutes of your day. I wanted to ask Cory about how he advises people to take their practise off the meditation cushion and into their daily life.

Expect to learn how to use touch to bring yourself back to the present moment, Cory's favourite cues for reinforcing daily mindfulness, why the clothes you're wearing offer endlessly interesting sensations to meditate on, how to recognise when you've become lost in thought, how to reframe unwanted emotions and much more...

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Extra Stuff:

Follow Cory on Instagram - https://www.instagram.com/heycoryallen/

Check out Cory's Website - http://www.cory-allen.com/

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