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Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility
Slo Mo: A Podcast with Mo Gawdat
The Bounce Factor
The first awakening into difficult moments can lead to the realization of the 'bounce factor,' which is the internal foundation necessary to bounce back after challenges. This factor enables individuals not just to appear strong, but to genuinely bounce back and move forward. The Latin root of 'resiliar' meaning 'to bounce' highlights the essence of bouncing back from setbacks and integrating those experiences to propel oneself forward through obstacles.
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