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Sports psychology for everyday life
TED Radio Hour
Trust Yourself Through the Process
Success is built on hard work and the cultivation of self-trust rather than just innate talent. Emphasizing the idea that belief in oneself must be earned through consistent effort, one can thrive by embracing and loving the process of growth. Even in uncertain or high-pressure situations, recalling one’s expertise can alleviate anxiety and foster confidence. Recognizing that self-criticism often surpasses external judgments allows for a more forgiving perspective towards personal performance, reinforcing the importance of returning to foundational skills at any stage.
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