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What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Boundless Life

NOTE

Optimizing Training with Nutritional Nuances

Aerobic athletes can benefit from a polarized training approach, with 80% of training in a low-intensity zone and 20% in high-intensity. They may optimize by adopting a high-fat, ketosis-based diet for aerobic work and introducing carbohydrates for the high-intensity phase. Additionally, individual tolerance to carbohydrates, such as gluten or FODMAP sources, and sensitivity to GMOs or pesticides, could impact performance and well-being.

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