How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Dr. Hyman Show
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Choosing Alternative Grains and Bread Types for Better Health
Using alternative grains like spelt, rye, or oats can be more tolerable for individuals with gluten sensitivities than dwarf wheat. Opting for bread made from whole grains instead of flour can offer health benefits, as these breads are denser and less reactive. Avoiding dense and milled flour, like in German rye bread, can help with weight and metabolic issues by reducing blood sugar spikes and inflammation. Incorporating sourdough or homemade bread occasionally can be acceptable depending on the density and milling process.
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