2min snip

The Happiness Lab with Dr. Laurie Santos cover image

You Only Live Once... So Commit

The Happiness Lab with Dr. Laurie Santos

NOTE

Why Infinite Browsing Isn't Helping Your Happiness

There's lots of evidence that not committing ultimately poses a huge opportunity cost for your happiness. Pete fears that if we scream yolo and jump into something new every time the urge presents itself, we may never invest the time needed to feel connected to a job or a partner Or a friend group. All the fun of novelty that comes from browsing eventually gets haunted by the pain of the boredom of shallowness.

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