1min snip

How I Work cover image

Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.

How I Work

NOTE

Tools and Gears for Productivity

Utilize fitness and wellness gear like dumbbells and stretching equipment to take care of your body and incorporate workout sessions during the day. Consider bringing portable fitness gear like suspension trainers during travel for resistance training. Include food as part of the productivity package, especially while traveling, by bringing food aligned with your health goals. Use timers consistently for productivity, employing a dedicated timer for tasks to combat procrastination and promote focus on work.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode