
Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
How I Work
Tools and Gears for Productivity
Utilize fitness and wellness gear like dumbbells and stretching equipment to take care of your body and incorporate workout sessions during the day. Consider bringing portable fitness gear like suspension trainers during travel for resistance training. Include food as part of the productivity package, especially while traveling, by bringing food aligned with your health goals. Use timers consistently for productivity, employing a dedicated timer for tasks to combat procrastination and promote focus on work.
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