Ed Mylett Pt. 3 On Discovering Your Inner Strength, Ridding Yourself Of Fear, & Unleashing The Person You Are Meant To Be
The Skinny Confidential Him & Her Podcast
Overcoming Fear and Morning Anxiety
Summary: Ed Mylett shares practical advice for managing fear and morning anxiety. He emphasizes physical movement to combat fear, shifting perspective by focusing on the present moment, and implementing a morning routine of gratitude, prayer, and hydration.
- 🏋️Move Your Body: Counteract fear's physical manifestations (shallow breathing, hunched posture) with movement like jumping jacks, pushups, or even laughter.
- 🤔Shift Your Perspective: Reframe anxiety-inducing situations by focusing on the present moment and appreciating the opportunity, as Ed did with the podcast.
- 🙏Morning Routine: Combat morning anxiety with a routine:
- Emotional Flood: Visualize cherished people and things in slow motion, then rapidly, to evoke gratitude and shift emotions.
- Prayer: A moment of humility and connection with a higher power.
- Hydration: Drink plenty of water to energize the body and nervous system.
Key Takeaway: Shift your perspective, move your body, and establish a mindful morning routine to overcome fear and anxiety.
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