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Ed Mylett Pt. 3 On Discovering Your Inner Strength, Ridding Yourself Of Fear, & Unleashing The Person You Are Meant To Be
The Skinny Confidential Him & Her Podcast
Morning Routine: Overcoming Anxiety and Setting the Right Mindset
It is normal to wake up with anxiety due to brainwave activity during sleep/nPracticing gratitude can help shift perception and alleviate anxious thoughts/nEngaging in an emotional flood exercise with images of what one is grateful for can generate positive emotions/nGetting on one's knees while praying can serve as a reminder of humility and desire for wisdom/nDrinking a significant amount of water upon waking up can energize and improve the nervous system
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