Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Power of Practicing Gratitude

Practicing gratitude involves intentionally focusing on what you already have, rather than what you lack. It serves as an antidote to negativity bias and the more you practice it, the better you get. Even in tough circumstances, most people can find something positive to be grateful for. Initially finding it hard to practice gratitude is normal, but with repetition, one starts to see things in their life to be grateful for. Asking oneself about something to deeply appreciate about life helps in fostering gratitude.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner