How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
The Mystery of Sleep
A study found that women experience a 14% increase in enjoyment and frequency of sexual activity. Listen to the Chasing Sleep podcast to explore the mysteries of sleep. Debate persists on how to describe our inner self, with suggestions like 'Captain of the Ship' or 'Core Self'. It is described as the witness, centered, present, curious, and grounded. Our core self has the authority to handle any experience and emotion, as it is supported by a vast heart with infinite capacity.
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