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How to Adopt a Growth Mindset
The Happiness Lab with Dr. Laurie Santos
Focus on Intrapersonal, not Interperosnal Comparisons (ref: stroke patients)
Focus on intrapersonal rather than interpersonal comparisons for growth mindset. Comparing oneself to past self and setting goals for improvement leads to better results, as seen with stroke victims. Those who compare themselves to non-stroke victims often give up on physical therapy, while those who focus on personal improvement show more improvement. Mindset affects how we cope with changes and challenges.
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