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Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
Reevaluation of the Significance of Programming in Fitness
The significance of programming in fitness has been reevaluated to be less important than previously thought. Rather than focusing solely on finding the perfect program, the emphasis should be on putting in the work, learning about oneself, and adapting to individual needs. Like in the movie 'Blue Chips', where the coach emphasized executing known strategies over having a secret playbook, in fitness, execution and a learning mindset are more crucial than following a specific program to achieve results.
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